Please note: At this time I am providing all services via telehealth.
Therapy for ADHD adults
New to ADHD?
You might have gone through life confused about why you feel different or your experiences, strengths, and challenges seem different to other people's.
Some things we can talk about in therapy include:
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Understanding your ADHD
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Making sense of life so far, looking at your history with a new lens
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Understanding and accepting yourself
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Recognising your strengths and developing self-compassion
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Rebuilding self-esteem
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Self-advocacy
Practical strategies
Practical stategies for getting stuff done, designed for ADHD brains.
Things we can work towards:
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avoiding procrastination
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starting tasks and staying on track
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planning and doing the things
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managing uni, work, or home life
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managing emotions
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managing your time and energy
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setting up a calendar system
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establishing new routines
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making your home adhd-friendly